Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. T. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Snack on fruit or chewing gum to satisfy any sweet cravings. Snack on fruit or chewing gum to satisfy any sweet cravings.
This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Remember H. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. A craving only lasts about 5 minutes. – never let yourself get too Hungry, Angry, Lonely or Tired. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. But changing too much too quickly can increase the stress you feel as you try to quit smoking. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Find something that will replace smoking as a way to relax and do it consistently.
Article Source: How to Stop Smoking
